Motivation
Spiritual Wellness
Being lost and not knowing what's my own purpose in life is the reason that's why I want to work on and to improve my spiritual wellness and since it is also closely connected with the emotional wellnes it's like hitting two birds with one stone.
Yes, it is my own desire to improve my spiritual wellnes and it is rooted from my personal values in life.
I want to develop myself, find the meaning of life and my purpose. I want to establish my own solitude, I don't want to be lost in this cruel world anymore.
Facilitators
and
Barriers
I'm such a coward and I can't do anything, I feel like I'am constantly losing myself whenever I'm around with the people I extremely care about. I always put them first before myself.
I'm afloat, I'am existing but I feel like I'am lost. There's too much air to breath but at the same time I feel like there is nothing and I'am gasping for it. There's everything but it feels like nothing. There is a lot of it but feels like there's none.
I'am afraid of being myself, I become a stranger on my own. I let them control my life, I let them dictate me, I let them feel their happiness but how about me? Am I happy?
I can't change because I'm always paralyzed by my fears of being a failure to them, so I never have the energy to redeem myself anymore from the image of "me" that "they" created.
I'm surrounded by the people who love and appreciate me but I feel so suffocated.
Action Plan
What:
Give myself a time to rest and meditate to be free from the problems.
I will always look at the deeper meanings of life and learn about it.
Intend a time to walk outside everyday or a simple travel.
I will turn my negative feeling into positive ones, always think positive!
Write my thoughts down to get it all out of my head at the end of the day.
When:
For me to really improve myself I need to do this in a on-going process, I want to continue finding my purpose as each day pass by.
Where:
Most the actions that I plan to do can be done inside and outside our house or just in the neighborhood since I can't really go out that much to travel because of the pandemic.
Who:
Honestly I really prefer to do this alone, for me to have my own peace and it really is that some things can be done just by myself but as they say in a quote "No man is an island" and I'am really grateful that I have my family and also my friends and the people around me that support me and still love me for who I'am despite of all my flaws and shortcomings.